However, a lot (if not all) of these "processings" are needed for production efficiency and better quality. From the chemicals needed to ensure production efficiency and product quality to the things we unintentionally added to the foods during the shipping and handling, these "undeclared" (not on packages) processing activities actually create similar level of health interferences (some for good, some for bad) when compared to that of the processed plant based foods. I am NOT saying all these "processings" are good. Let's put aside the arguments about "plant based foods being highly processed or not" for a moment. Depending on how you define the word "processed", I think I can safely say that the majority of the foods we are seeing in the grocery stores today have a much higher level of processing than 30 or 40 years ago.īut, don't get me wrong. Real meat is healthier." Really? Have you seen how that meat grew and came to your grocery stores? Or did you grow that meat in your backyard? I often found it puzzling when people said "Plant based meat is too processed.
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